Frequently Asked Questions About Online Therapy

The New Way of Therapy.

Online therapy started during the pandemic, and in order to stay safe, many therapist have chosen to go fully online. I wanted to answer a few common questions that client’s have about online counseling.

1. What technical equipment do I need for online therapy in Arizona?

You will need a good internet connection so avoid interruptions. You will also need a computer, iPad, or phone with a camera and a microphone to see and hear your counselor. Some clients also use headphones to make it more private if they are home with others. Other than that, it is important to find a quiet space where you will not be interrupted so that you can be fully present to focus on yourself for that hour, you deserve that special time!

2. Can online therapy be just as effective as in-person therapy?

Yes! online therapy is just as effective as in-person therapy. Since online therapy is somewhat new, some research still needs to be done on this topic. Although, in my experience, I have not seen any difference in the effectiveness of my clients on their growth and connection with me as their therapist.

3. How can I prepare for my first online therapy session?

Think about what goals you would like to achieve in therapy. Do you want to have better self esteem? Improve communication in your relationship? Do you want to figure out why you are feeling anxious or depressed and find ways to cope? It is okay if you are unsure where to start, but having a general idea of what you want to work on can help your therapist ask questions to understand your goals better.

Let me help you and I can answer your questions. Contact me today to feel less anxious about online therapy.