Knowing when to establish boundaries in your relationship is crucial for maintaining a healthy and respectful connection with your partner. There are several signs that may indicate a need for boundaries…

There are several factors that can prevent men from feeling comfortable being vulnerable in relationships. These factors are often rooted in societal expectations, upbringing, and personal experiences.

It can be difficult to ask for what you need in a relationship because it involves a big risk of rejection. Therefore, it's understandable why it can be difficult to ask for what you need in a relationship.

In any relationship, there comes a crucial moment when we must ask ourselves a challenging question: How much control am I willing to let go of? Let's explore the benefits of letting go of control and the steps we can take to achieve a healthy balance.

In today's digital age, online dating has become an increasingly popular way to meet potential partners. Fear not, as we have compiled a list of tips to help you be successful with online dating.

In this article, we will explore the characteristics of an avoidant attachment style and provide practical strategies for managing its impact on your relationships.

Having a healthy relationship takes work, and communication is key to building a healthy foundation within your relationship. If communication is lacking, this is where resentment can grow.

Rather than being a sign of weakness, vulnerability in relationships is an act of courage that can enhance trust, understanding, and overall satisfaction. Let’s look at Steps to Increasing Vulnerability in Your Relationship.

I want to discuss in this blog post the positive aspects of a relationship, the unhealthy aspects, along with what abuse can look like.

In talking with my clients, dating is the hardest part these days, and finding the right person, especially through online dating, can be difficult. I wanted to offer some tips on how to find the right person, and things you can do to eliminate going on too many bad dates.

Attachment styles develop early on in life. There are four major attachment styles, anxious, avoidant, disorganized, and secure. Let’s take a look at each of these.

Most couples will say that trust is something they are looking for in their relationship, and when trust is broken, this can cause fractures in the relationship that can be difficult to mend. What is trust?

When a partner is unfaithful in a relationship, it can be very traumatic. However, there are ways to overcome infidelity with the help of trauma therapy.

Here are 5 tips that I recommend as a relationship therapist in to work on your emotional connection with your partner.