Having a healthy relationship takes work, and communication is key to building a healthy foundation within your relationship. If communication is lacking, this is where resentment can grow.

To help manage this anxiety, it can be helpful to remember that these boundaries are a way to maintain balance in relationships and to help both parties respect one another.

How to Choose an Online Therapist…

Anxiety around making mistakes is a common experience that many individuals encounter throughout their lives. Many times anxiety around making mistakes comes from fear of judgment, perfectionism, and negative past experiences around making mistakes.

Online therapy, also known as teletherapy or e-counseling, has gained immense popularity in recent years, with its convenience and accessibility attracting individuals seeking mental health support. Let’s explore some myths about online therapy.

Sexual intimacy plays a crucial role in maintaining a healthy and fulfilling relationship. It is essential for partners to have a physical connection that goes beyond just being friends or roommates. Here are some reasons why sex is important in a relationship

An anxious attachment style is a common attachment pattern that can develop in childhood and continue into adulthood. Despite the challenges of anxious attachment style, it is possible to develop healthy attachment patterns through therapy and self-reflection.

Rather than being a sign of weakness, vulnerability in relationships is an act of courage that can enhance trust, understanding, and overall satisfaction. Let’s look at Steps to Increasing Vulnerability in Your Relationship.

How Does a Superbill Payment Work? Let’s take a look…

I want to discuss in this blog post the positive aspects of a relationship, the unhealthy aspects, along with what abuse can look like.

In talking with my clients, dating is the hardest part these days, and finding the right person, especially through online dating, can be difficult. I wanted to offer some tips on how to find the right person, and things you can do to eliminate going on too many bad dates.

Attachment styles develop early on in life. There are four major attachment styles, anxious, avoidant, disorganized, and secure. Let’s take a look at each of these.

healthy anxiety can create positive behavior, as it may lead you to walk down a different way to work in order to protect yourself. Healthy anxiety examples can look like this.

Most couples will say that trust is something they are looking for in their relationship, and when trust is broken, this can cause fractures in the relationship that can be difficult to mend. What is trust?

What you should consider when considering online therapy…

Social anxiety typically begins in the early to mid-teens, although it can sometimes start in younger children or in adults. Let’s look at some of the symptoms of social anxiety.

Many of the couples I see express feeling nervous, unsure, and hesitant about attending couples therapy for the first time. I thought it might be helpful to map out what a typical first session with me would look like!

Trying to motivate yourself when you are feeling depressed is one of the hardest tasks. Here are 10 tips to help you work on that low motivation when you are experiencing depression.

The new year can be an exciting time, but it can also be a difficult one if you are suffering from depression. I have an in-depth understanding of Depression and can help you learn how to set goals that are realistic and achievable as we work together.

Depression is something that most of us have experienced in our lives, whether it be a long-standing struggle or moments where we are feeling low because of something going on in life. What are depression’s effect on relationships?